Growing Calm
Cultivate Your BeingGrow a little calm on a Saturday morning…
Every week we will build on foundational meditation techniques to support you to create a home practise that works for you. The type of meditation practiced in class doesn’t come from any one particular tradition or follow a particular style or technique. I work with many tools, methods and practices that I have experienced over the years and they include, with gratitude, many aspects of Buddhist Wisdom, earth based connection and wisdom, as well as movement, breath and energy work.
The techniques I focus on are adaptable and some only take minutes to do but can make the world of difference to your wellbeing. You will leave the space feeling nurtured, energized, calm and positive in your own heart, ready to let that flow on to your family and beyond.
Your first class is free!
Please email to book your place elizabeth@growingcalm.com.au
Subsequent classes are drop in and are $20.
Payment Options
There are different payment options: 1. one drop in class 2. discount package – purchase four classes and get one free.
Please select from the dropdown menu.
Then enter the first class date you’ll be attending in the box below the price.
Please pay for your class or classes here.
When and Where
11 – 12.30pm Saturdays starting 7th March. Term time only.
Newtown Anglican Church, Church Street Newtown. Lower Hall located behind the main hall. Enter through the gate to the right of the hall, walk to the back of the building and you will see a door to the Lower Hall.
What to bring
Bring water and a notebook and pen. Wear comfortable clothes for sitting and relaxing.
Bubs in arms welcome. Once they are on the move it will be best to leave them with a guardian and come by yourself.
If you are bringing your baby, please bring a blanket to lie bub on and all you may need for feeding, settling, changing etc. It’s totally fine (and all a part of the practice!) that all of this will take place in the class. We are all Mum’s and understand the needs of bubs!
If you have any questions about the class, require further information about what I can offer, questions about the practicalities of bringing your baby to class, please email me! I will do my very best to accommodate your needs and answer questions as soon as possible.
elizabeth@growingcalm.com.au
"Elizabeth Ryan is an extraordinary woman, mother and teacher.
Her compassion and support is most soothing for those seeking her wonderful guidance when it comes to living (and being) well.
Elizabeth meticulously creates engaging content and delivers its magic in the most charming of ways. She brings great joy to the participants in her classes, whether it’s providing a touch of humour to the group as a whole or connecting one on one with an individual who shows up in need of a little personalised attention.
This care for those she holds is a rare and beautiful gift."
- Kate Barber
"As a mother I feel seen and heard by Elizabeth, her intuition and guidance always so supportive and practically helpful in the moment.
I have learned many techniques that I draw upon daily, that help me be the mother I wish to be for my children. I completed my Reiki 1 and 2 in private sessions with Elizabeth, and felt so supported by her to practise this healing as a mother.
Any offering by Elizabeth will be a sacred space for connection and growth, and I highly recommend any of her classes and sessions."
- Talulah Gough
"I have known Elizabeth for 25 years as a dancer, personal carer, trainer of other personal carers and as a friend. I am quadriplegic and Elizabeth was my carer throughout my pregnancy and during my first few years as a mum. Calm, grounded and centred, I have witnessed her expertly hold space when challenging situations arise. Warm and clear she is able to put people at ease to help them become receptive and open. Elizabeth strikes the perfect balance between strength and gentleness. Her hands are magical, able to soothe sore muscles and relieve deep physical and emotional aches. Her humour is clear and bright. A guiding light, she is simply a joy to work with."
- Sara Chesterman