Growing Calm

Cultivate Your Being

Grow a little calm on a Saturday morning…

Every week we will build on foundational meditation techniques to support you to create a home practise that works for you. The type of meditation practiced in class doesn’t come from any one particular tradition or follow a particular style or technique. I work with many tools, methods and practices that I have experienced over the years and they include, with gratitude, many aspects of Buddhist Wisdom, earth based connection and wisdom, as well as movement, breath and energy work.
The techniques I focus on are adaptable and some only take minutes to do but can make the world of difference to your wellbeing. You will leave the space feeling nurtured, energized, calm and positive in your own heart, ready to let that flow on to your family and beyond.
Your first class is free!


Please email to book your place


Subsequent classes are drop in and are $20.

Payment Options

There are different payment options: 1. one drop in class 2. discount package – purchase four classes and get one free.

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Then enter the first class date you’ll be attending in the box below the price.

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When and Where

11 – 12.30pm Saturdays starting 7th March. Term time only.


Newtown Anglican Church, Church Street Newtown. Lower Hall located behind the main hall. Enter through the gate to the right of the hall, walk to the back of the building and you will see a door to the Lower Hall.

What to bring

Bring water and a notebook and pen. Wear comfortable clothes for sitting and relaxing.


Bubs in arms welcome. Once they are on the move it will be best to leave them with a guardian and come by yourself.


If you are bringing your baby, please bring a blanket to lie bub on and all you may need for feeding, settling, changing etc. It’s totally fine (and all a part of the practice!) that all of this will take place in the class. We are all Mum’s and understand the needs of bubs!


If you have any questions about the class, require further information about what I can offer, questions about the practicalities of bringing your baby to class, please email me! I will do my very best to accommodate your needs and answer questions as soon as possible.
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