Monday Night Meditation for Mothers and Care Givers – Online via Zoom.
This offering is open to anyone identifying with the motherhood journey at any stage. From preconception, pregnancy, with children of any age, or women in the care giving role. No experience necessary, and no need to move any further than your own bed!
The overall intention is always to work with a gentle and nurturing breath, create a state nourishing relaxation, and to calm and quieten our busy multi tasking minds.
I work with mindfulness and meditation techniques that we will revisit over the weeks so you can become familiar with them, building on tools to use in your own practice, and throughout your day of care giving.
Each week I shift the focus, working with and drawing inspiration from various wisdom traditions, our connection to our internal cycles, lunar cycles and the seasonal cycles of the earth.
Knowing how to meditate and cultivating mindfulness in your life can be incredibly supportive in amongst your beautiful, challenging, awesome, demanding role of growing or caring for small or big humans!
The class goes from 8 till 8.45 and you can join from anywhere in the world. I can send you the recording if you don’t make it or the time difference doesn’t work for you.
It’s free or by donation if you are able and would like to. For details on how to do that via PayPal, please scroll to the bottom of this page.
To book in please email email@example.com and I will send you the Zoom link.
Please be in touch with any unanswered questions.
(Consult your medical specialist if you have significant mental or physical health conditions to make sure that meditation is okay for you. Please email me if you have any concerns before booking.)
The recordings of Finding Calm, my four-week online course are available. Please contact me and I can send you the links.
My next online course will be early in 2021. Please email me if you are interested in joining.
Finding Calm, Meditation in Motherhood Four Week Online Course via Zoom
“Whatever stage of motherhood you are at, knowing how to meditate is potentially life-changing wisdom.”
Finding Calm is a course for mums who would like to learn how to meditate or mums who would like to deepen their experience of meditation and mindfulness as it unfolds throughout their motherhood journey.
Motherhood is incredibly challenging, awe-inspiring, magical, heartbreaking, and deeply transformative. Knowing how to meditate and having an awareness of how to move through your day mindfully, can help you surf the ups and downs and stay connected to your ‘self’ throughout the motherhood journey. It can support you to keep your nervous system regulated during the low and stressful times, and it can support you to feel more joy in the many small and big miraculous moments of mummy life.
Meditation in motherhood needs to be adaptable, responsive and opportunistic! You won’t always be sticking to a predetermined schedule, and you won’t always get to have a daily uninterrupted practice sitting in peace on your meditation cushion. But with a commitment to practice in some way every day, you can find your flow and feed it into your day naturally when moments arise.
Over the weeks we will
– Learn foundational meditation techniques to begin your daily practice
– Learn practices that will relax, nourish and care for you
– Get inspiration and ideas on how you can incorporate these practices into your life with your little humans in tow
– Explore practices that cultivate consciousness and mindfulness in the way you approach parenting and the way you live your life.
“Meditation brings more consciousness, presence and connection to your ‘self’, your loved ones and the world around you. The magic of this process will flow on to benefit many areas of your life, and many dimensions of your wellbeing.”
Four-week course, Monday evenings 7.30 pm to 8.30 pm beginning the 3rd of August.