Meditation for Mothers
Hello and welcome! Growing Calm offers courses and ‘one on one’ sessions sharing meditation and mindfulness practices to help with the balance between honouring your inner life and the demands of motherhood.
“Meditation is here and now, amid the ups and downs of life, amidst conflicts, disappointments, heartaches, joys, success, and stress of living. It is amidst chaos that we need to practice mindfulness to find peace within ourselves…”
Dr. Thynn Thynn
Finding Calm, Meditation in Motherhood Four Week Online Course via Zoom
Finding Calm is a course for mums who would like to learn how to meditate, or mums who would like to deepen their experience of meditation and mindfulness as it unfolds throughout their motherhood journey.
Meditation and Healing – One on One sessions via Zoom
Personalised meditation sessions can be a powerful catalyst for life-changing healing. Meditation can bring you to a place of peace and calm where your whole being becomes profoundly relaxed. It is in this space where your body’s physiology and energy are most conducive to healing, restoration and transformation.
About Elizabeth
Pursuing knowledge of the body, mind and spirit through dance, spiritual practice, and service to others have been my passions for many years. I am a certified Meditation Teacher holding a Certificate in Meditation and Holistic Human Development from the International Meditation Teachers and Therapists Association (IMTTA). I live in the Inner West with my husband and two wild young boys.
"Elizabeth Ryan is an extraordinary woman, mother and teacher.
Her compassion and support is most soothing for those seeking her wonderful guidance when it comes to living (and being) well.
Elizabeth meticulously creates engaging content and delivers its magic in the most charming of ways. She brings great joy to the participants in her classes, whether it’s providing a touch of humour to the group as a whole or connecting one on one with an individual who shows up in need of a little personalised attention.
This care for those she holds is a rare and beautiful gift."
- Kate Barber
"As a mother I feel seen and heard by Elizabeth, her intuition and guidance always so supportive and practically helpful in the moment.
I have learned many techniques that I draw upon daily, that help me be the mother I wish to be for my children. I completed my Reiki 1 and 2 in private sessions with Elizabeth, and felt so supported by her to practise this healing as a mother.
Any offering by Elizabeth will be a sacred space for connection and growth, and I highly recommend any of her classes and sessions."
- Talulah Gough
"I have known Elizabeth for 25 years as a dancer, personal carer, trainer of other personal carers and as a friend. I am quadriplegic and Elizabeth was my carer throughout my pregnancy and during my first few years as a mum. Calm, grounded and centred, I have witnessed her expertly hold space when challenging situations arise. Warm and clear she is able to put people at ease to help them become receptive and open. Elizabeth strikes the perfect balance between strength and gentleness. Her hands are magical, able to soothe sore muscles and relieve deep physical and emotional aches. Her humour is clear and bright. A guiding light, she is simply a joy to work with."
- Sara Chesterman